Last articles

Back to the Future

John Balik

How Low Do You Go?

Ron Harris

Ode to the Squat

Dale Clark

Team Work

Becky Holman

How to Build Massive, Wide Delts

Larry Scott

Close-grip Biceps Hit

Steve Holman

Good Vibrations

Jerry Brainum

Run away Muscle

Jerry Brainum

Fitness Nutrition

• 10 Recent Research Reports That Can Help Accelerate Your Muscle Gains and Fat Loss   • Steve Holman
• 10 Stupid Things Bodybuilders Do to Mess Up Their Diets   • Skip La Cour
• A Bodybuilder’s Protein Needs—the Truth   • Jerry Brainum
• A Problem With Plastic   • Becky Holman
• Adaptation Confusion   • Steve Holman’s
• Amino Acids and Proteins for the Athlete   • Jerry Brainum
• An Easy Way to Shorter Workouts and More Gains   • Jerry Brainum
• Anabolic Protein Limits   • Jerry Brainum
• Anabolic Yogurt? Study shows it builds muscle - even in women   • Jerry Brainum, Becky Holman
• Arginine Prior to Training   • Jerry Brainum
• Arginine’s Anabolic Connection   • Jerry Brainum
• Aspartame Gets the Blame   • Jerry Brainum
• Awesome Asparagus   • Jerry Brainum
• B-vitamins can lower homocysteine levels   • Becky Holman
• Basics This, Pyramid That   • Daniel Curtis
• BCAAs and Delaying CNS Fatigue   • George L. Redmon, Ph.D., N.D.
• Beef It!   • Becky Holman
• Before and After for Anabolic Effects   • Jerry Brainum
• Beta-Alanine: No Age Limit   • Jerry Brainum
• Better Body With Probiotics   • Ori Hofmekler
• Beyond Glycogen   • George L. Redmon
• Binge Buster   • Becky Holman
• Bitter Orange—Sweet, Sound Fat Loss?   • Jose Antonio, Ph.D.
• Blasting Off Stubborn Fat   • Ori Hofmekler
• Blueberries Burn Blubber   • Becky Holman
• Bodybuilding’s Secret Weapon   • George L. Redmon, Ph.D., N.D.
• Brain Drain   • Daniel Curtis
• Brain Plasticity and Supplementation   • Jose Antonio
• Bread Winner   • Becky Holman
• Breaking the Rules   • Becky Holman
• Breathless Burn   • Becky Holman
• Brittle Battle   • Becky Holman
• Build and Burn   • Jerry Brainum
• C Your Abs   • Becky Holman
• Cal-Mag Red Flag   • Becky Holman
• Can Too Much Protein Smother Muscle Gains?   • Jerry Brainum
• Carb Blocking   • Jerry Brainum
• Carb Confusion   • Becky Holman
• Carb Count, Cut Catalyst   • Steve Holman and Jonathan Lawson
• Carbs Aren’t All Bad   • Becky Holman
• Careful With Carrots?   • Becky Holman
• Carnitine Sex Machine   • Jose Antonio
• Carnosine: Intensity Kerosene?   • Jerry Brainum
• Catch-Up Growth   • Jose Antonio
• Coffee Grinds Disease   • Becky Holman
• Combo to Grow   • Jose Antonio
• Cranberries   • Daniel Curtis
• Craving Crusher   • Becky Holman
• Creatine and Satellite Cells   • Jose Antonio
• Creatine: How Long to Load?   • Jerry Brainum
• Creatine: Sweet or Sour?   • Jerry Brainum
• Curb Your Enthusiasm   • Jerry Brainum
• D-Press Illness   • Becky Holman
• Do BCAAs Increase Muscle and Strength?   • Jerry Brainum
• Do Frequent Feedings Fight Fat?   • Jerry Brainum
• Does Chromium Fight Fat?   • Jerry Brainum
• Does Fish Oil Help Burn Bodyfat?   • Jerry Brainum
• Don’t Forget Your Minerals   • Ori Hofmekler
• Double-Trouble Fat Splat   • Jerry Brainum
• Drink More, Eat Less   • Becky Holman
• Eat Late, Add Weight?   • Jerry Brainum
• Eat Protein, Lose Bodyfat   • Jose Antonio, Ph.D.
• Eat to Turn Up the Heat   • Jerry Brainum
• Energy Drinks   •
• Ephedra Loco   • Jerry Brainum
• Exercise and Sports Nutrition   • Jerry Brainum
• Fat-Burning Firestorm Ephedra-Free Fat Burners   • George L. Redmon
• Fat-Burning Foods   • Becky Holman
• Fat to MUSCLE   • Jerry Brainum
• Fat-to-Muscle Hustle   • Becky Holman
• Feeding the Female Athlete     • Jerry Brainum
• Fewer Carbs, Less Need for Sleep?   • Ron Harris
• Fight Muscle-Eating Acid   • Jerry Brainum
• Fish Oil Follies   • Becky Holman
• Food as Destressor   • Becky Holman
• Food as Drug   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food for Sex and Muscles   • Ori Hofmekler
• Fountain of Youth   • Jose Antonio, Ph.D.
• Frontal-Lobe Lube   • Becky Holman
• Fruct-Up Fat   • Becky Holman
• Fuel the Fire   • Jerry Brainum
• Fueling Optimum Performance   • Steve Holman
• Get Lean With Caffeine      • Ori Hofmekler
• Get Lean With L-Carnitine?   • Jerry Brainum
• Get Ripped   • Myron Mielke
• Ginger Snaps Pain   • Becky Holman
• Glycogen Stretching   • Ori Hofmekler
• Grape Expectations   • Becky Holman
• Green Tea to Get Lean   • Jerry Brainum
• High Protein and Fat Oxidation   • Jerry Brainum
• High-Protein Predicaments   • Jerry Brainum
• HMB: Does It Work or Not?   • Jerry Brainum
• How Dieting Can Make You Fat   • Jose Antonio, Ph.D.
• How to Instinctively Stop Eating   • Ori Hofmekler
• How to Know When You’re Too Fat   • Ron Harris
• How to Strip Bodyfat   • Stuart McRobert
• How to Strip Off Bodyfat, Part 2   • Stuart McRobert
• I Love Leucine   • Jose Antonio
• Is Protein Timing Overplayed?   • Jerry Brainum
• Is Your Protein Supplement Damaged?   • Jerry Brainum
• Joint Rejuvenation   • Becky Holman
• Joint Rejuvenation   • Becky Holman
• Joint Rejuvenator   • Becky Holman
• Joint Rejuvenator   • Becky Holman
• Just the Flax   • Jerry Brainum
• Lactoferrin, the Magic Bullet   • Ori Hofmekler
• Leaded or Unleaded?   • Becky Holman
• Lean Out With Limburger   • Becky Holman
• Leg-Training Barrage   • John Hansen
• Lessons From the Iron Guru   • Charles Poliquin
• Lipase Loading   • Ori Hofmekler
• Liquid Lard   • Becky Holman
• Low Carb, High Pro and the Diet Yo-Yo   • Jerry Brainum
• Low Carbs, Low Intensity?   • Jerry Brainum
• Low Carbs, Low Training Intensity?   • Jerry Brainum
• Lower Carbs, Higher Fat Use   • Jerry Brainum
• Macrobiotic Mayhem   • Becky Holman
• Macrobolic Momentum   • Steve Holman
• Maximum Muscle, Minimum Fat   • Becky Holman
• Meal Frequency and Bodyfat   • Jerry Brainum
• Microwave Mutations   • Becky Holman
• Mighty Mitochondria   • Becky Holman
• Milk and Mucus   • Jerry Brainum
• Mind Your Minerals   • Ori Hofmekler
• More Fat, Fewer Carbs   • Becky Holman
• Multilevel Targeting   • Becky Holman
• Munch Master   • Skip La Cour
• Muscle Food for the Brain   • Jose Antonio
• Muscle Minerals   • Becky Holman
• Muscle: Vegetarians vs. Meat Eaters   • Daniel Curtis
• Need Cuts? Go Fish   • Jerry Brainum
• Negative Emphasis for Positive Muscle Gains   • Charles Poliquin
• New Beta-Alanine Research   • Jerry Brainum
• New Whey-Cool Research   • Jerry Brainum
• Nitric Oxide: A New Source to Pump You Up   • Jerry Brainum
• Nutrient Negligence   • Becky Holman
• Nutritonal Recovery   • Jerry Brainum
• Old Men and the C   • Becky Holman
• Older Muscles, More Protein   • Becky Holman
• Oral Fixation   • Becky Holman
• Ornithine: Time for Another Look?   • Jerry Brainum
• Poison Protein?   • Jerry Brainum
• Postworkout Pause   • Jerry Brainum
• Potassium Pump   • Becky Holman
• Proof Before Promises   • Jerry Brain
• Protein Burns Fat   • Becky Holman
• Protein Fact and Fiction   • Jerry Brainum
• Protein Intake, Testosterone Uptick?   • Jerry Brainum
• Protein: More or Less?   • Jerry Brainum
• Protein Paunch Punch   • Becky Holman
• Protein Timing   • Jose Antonio, Ph.D.
• Protein to Get Lean   • Becky Holman
• Pump It Up With GPLC and NO   • Jose Antonio, Ph.D.
• Resist Fat Formation   • Ori Hofmekler
• Reverse Small-Arm Woes   • Charles Poliquin
• Sesamin Is Sizzlin’   • Jose Antonio, Ph.D.
• Shake Up Your Mass Gains   • Ron Harris
• Size-Building Essentials   • Jose Antonio
• Sports and Fitness Nutriton   • Jerry Brainum
• Staggering Yates   • Larry Pepe
• STUBBORN FAT   • Ori Hofmekler
• Stubborn-Fat Busters   • Ori Hofmekler
• Stubborn-Fat Prevention   • Ori Hofmekler
• Sugar   • Jerry Brainum
• Sugar Shock   • Becky Holman
• Supplement Sabotage   • Jerry Brainum
• Supplemental Carbs   • Jerry Brainum
• Supplements vs. Foods   • Jose Antonio
• Tea Time   • Becky Holman
• Team Universe Diet   • Jeff Rodriguez
• The 7 Super Size Surge Supplements   • Steve Holman and Jonathan Lawson
• The Acid Factor   • Jerry Brainum
• The Anabolic Fat- Blasting Diet   • Mark McManus
• The Body Fat Solution   • Becky Holman
• The Caffeine Scene   • Daniel Curtis
• The Eat-Clean Diet for Men   • Becky Holman
• The Fiber Factor   • Becky Holman
• The Inner Warrior   • Jerry Brainum
• The Inner Warrior    Part 3   • Jerry Brainum
• The Mystery of Milk Solved   • Jerry Brainum
• The Nutrition/Hormone Link   • Jerry Brainum
• The Wisdom of Mike Mentzer   • John Little
• The Zone and Omega-3s   • Jerry Brainum
• Three Meals vs. Six   • Becky Holman
• Tips for Faster Fat Loss   • Steve Holman
• To Lose Weight, Eat Breakfast   • Becky Holman
• Top 10 Diet Fallacies   • Ori Hofmekler
• Top 10 Diet Fallacies   • Ori Hofmekler
• Turn It Up, Burn It   • Becky Holman
• Turning Up the HEAT   • David Young
• Up Your Acid for More Muscle   • Ori Hofmekler
• Up Your Aminos?   • Jerry Brainum
• Want Arginine?   • Jerry Brainum
• Warrior Snack Attack   • the Editors
• Welcome to New Yolk   • Jerry Brainum
• What’s Your Poison?   • Jerry Brainum
• Whey   • Jose Antonio, Ph.D.
• Whey More Than a Muscle Builder   • Jerry Brainum
• Whey vs. Amino Acids   • Jerry Brainum
• Whole Protein vs. Amino Acids   • Jose Antonio
• Yams to Gams   • Jerry Brainum
• You Are What You Eat   • Tim Wescott

• Bodybuilding
  • Training
  • Muscle Gain
  • Workouts
  • Weightlifting
  • Sports Science
  • Muscle Anatomy
  • Body&Mind
• Fitness
  • Fitness Training
  • Fitness Nutrition
  • Cardio
  • Fitness Models
• Weight Loss
  • Weight Loss Tips
  • Aerobic Training
  • Weight Loss Diet
  • Weight Loss Supplements
• Nutrition
  • Diet
  • Muscle Gain Diet
  • Body Fat Loss Diet
  • Supplements
  • Research
• Personalities
  • Bodybuilders
  • Fitness Athletes
  • Strength Athletes
  • Contest Prep
• Events
  • Bodybuilding Championships